Weigh In record (no journal entry) for 23 February 2013
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2013:
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2061 kcal
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Fat: 90.97g | Prot: 81.22g | Carb: 240.12g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: CORN MUFFIN, WATER, LIMA BEANS, FRIED OKRA, CHICKEN FRIED STEAK. Dinner: DIET LEMONADE, SALTINES, SCHWANS CHICKEN & RICE SOUP. Snacks/Other: TANGERINE. more...
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3167 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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