Weigh In record (no journal entry) for 23 February 2013
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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310 kcal
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Fat: 5.50g | Prot: 16.15g | Carb: 49.50g.
Breakfast: Hot Chocolate - Rich Chocolate Mix, Honey Wheat Sandwich Thins, Simply Egg Whites, Light Cheddar Cheese Sliced, Tomato Ketchup. more...
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losing 1.4 lb a week
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