Weigh In record (no journal entry) for 23 February 2013
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224.0 lb
Lost so far: 18.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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206 kcal
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Fat: 5.51g | Prot: 15.17g | Carb: 24.63g.
Breakfast: Wheat, Bran or Waffle, Creamy Whey Protien, Multi Vitamin, Greens. more...
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losing 21.0 lb a week
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