Weigh In record (no journal entry) for 23 February 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1178 kcal
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Fat: 22.70g | Prot: 156.50g | Carb: 79.94g.
Breakfast: egg whites, pineapple, hard boiled eggs, hard boiled eggs, egg whites, Pineapple. Lunch: carrots, chicken breast, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: chicken breast, Sweet Red Peppers, chicken breast. Snacks/Other: banana. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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