mssauce's Journal, 21 February 2013

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1213 kcal

Fat: 26.65g | Prot: 141.24g | Carb: 107.56g.   Breakfast: brazil nut, premier protein shake. Lunch: carrots, apple, chicken breast. Dinner: broccoli, uncle bens ready rice chicken, tilapia. Snacks/Other: 100% Whole Grain Oatmeal. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...