Weigh In record (no journal entry) for 30 August 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1898 kcal
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Fat: 61.38g | Prot: 137.84g | Carb: 194.26g.
Breakfast: Lasagna with Meat, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Snacks/Other: Chewy Trail Mix, nature valley sweet & salty nut. more...
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losing 0.5 lb a week
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