moemike's Journal, 21 November 2019

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 91.16g | Prot: 115.38g | Carb: 206.15g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Chicken Wing. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Lay's Classic Potato Chips (28.3g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3232 kcal

Activities & Exercise: Resting - 5 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Sleeping - 5 hours and 40 minutes. more...