Weigh In record (no journal entry) for 22 November 2019
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1093 kcal
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Fat: 35.66g | Prot: 67.67g | Carb: 120.70g.
Breakfast: dairy farmers lite milk, coffee brewed, Guava Nectar, Bananas, Apples, carmen's, vanilla yoghurt. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Prawns & Feta with Pasta. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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gaining 1.3 lb a week
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