grand89's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

227.4 lb Lost so far: 23.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1805 kcal

Fat: 78.50g | Prot: 106.50g | Carb: 168.50g. Lunch: French Fries (Small), Crunchy Taco, 1/2 lb Beef Combo Burrito. Dinner: Barbecue Sauce, Spicy Chicken Deluxe Sandwich, Chicken Nuggets (12 Count). more...

3271 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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grand89's Journal, 23 February 2013

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