Weigh In record (no journal entry) for 21 November 2019
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2501 kcal
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Fat: 87.80g | Prot: 79.90g | Carb: 365.85g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Coca-Cola Coca-Cola Classic (12 oz), The Fresh Market Korean Beef Stir Fry. more...
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losing 16.8 lb a week
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