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21 Nov 19

MamaCabral7's Journal, 21 November 2019

 
7 days 'til Thanksgiving!
208.2 lb Lost so far: 44.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 November 2019:
1954 kcal Fat: 91.23g | Prot: 100.38g | Carb: 187.00g.   Breakfast: Thomas' Bagel Thins - Plain, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Signature Cafe Homestyle Stuffing, Wal-Mart Bakery Soft Wheat Rolls, Canned Turkey. Dinner: Whataburger French Fries (Medium), Whataburger Patty Melt. Snacks/Other: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix, Anna's Ginger Cookies. more...
2529 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours, Sleeping - 15 hours. more...
losing 2.8 lb a week

6 Supporters    Support   

Comments 
Get it friend 👏🤗💜💚 
22 Nov 19 by member: jcmama777
Thanks girl! I am trying! So excited! Hoping to go into Onederland by January 2020. 
22 Nov 19 by member: MamaCabral7
Yes!! You will get there and me too dang it💪💪 this weight is getting old I feel like I’m not trying to maintain 😂😂 lets do this thang!!  
23 Nov 19 by member: jcmama777
Lol! Let's do this💪🏽💪🏽💪🏽 
23 Nov 19 by member: MamaCabral7

     
 

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