Weigh In record (no journal entry) for 23 February 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1314 kcal
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Fat: 45.29g | Prot: 79.58g | Carb: 145.00g.
Breakfast: Cappuccino Tradicional, Tradicional 2. Lunch: Batatas Fritas, Coca-Cola, Carne de Vaca Assada, Arroz Integral. Dinner: Batata no Forno (Casca Não Consumida), Peito de Frango. Snacks/Other: Choco Milk. more...
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losing 3.1 lb a week
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alferreira's weight history
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