Weigh In record (no journal entry) for 21 November 2019
|
141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2019:
|
1978 kcal
|
Fat: 71.29g | Prot: 197.27g | Carb: 184.84g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Vegetables & Tofu Fried Rice, Pork Chops (Top Loin, Boneless) . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Caesar Salad with Romaine, Vegetable Soup (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2119 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
|
gaining 4.2 lb a week
|
 Comments
Looks like you are in a "stable" place. :)
21 Nov 19 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|