Weigh In record (no journal entry) for 23 February 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1542 kcal
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Fat: 21.60g | Prot: 48.12g | Carb: 220.66g.
Breakfast: Kiwi, Fettarmer Joghurt 1,5%, Apfel, Pfunds-Schnitten. Lunch: Asiatisches Pfannengemüse, Champignons, Kartoffel Knödel, Rahmsauce, Karotten, Zucchini, Brokkoli. Dinner: Gemüse Mix Asiatische Küche, Hühnerfleisch Chop Suey, Obstsalat. Snacks/Other: Bier, Prosecco, Radler, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen. more...
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2345 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 44 minutes, Housework - 4 hours. more...
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losing 1.5 lb a week
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