kjh2628's Journal, 30 August 2010

184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 109.08g | Prot: 77.13g | Carb: 233.52g.   Breakfast: Banana. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nachos BellGrande. Dinner: 12" Medium Supreme Thin'N Crispy Pizza, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Snack'n Cheese To Go! Cojack flavor. more...

2489 kcal

Activities & Exercise: Driving - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...