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I did NOT do any formal exercising this weekend. Full recovery weekend that I believe my body needed. I went lower on my carbs this weekend. Very strict in keeping my carbs @75grams.
I went to a Natural Bodybuilding Contest, and I was amazed at the contestants. There was a 60 year old woman that looked absolutely incredible, and she placed 5th in her division. I am inspired.
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2139 kcal
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Fat: 118.44g | Prot: 188.30g | Carb: 96.40g.
Breakfast: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Lunch: green olives, olives, cHICKEN BREAST. Dinner: Alaskan Pink Salmon, Guacamole, Portabella Mushrooms. Snacks/Other: Peanut Butter, splenda, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), pacific hazelnut, Coffee (Brewed From Grounds). more...
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losing 7.7 lb a week
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