Weigh In record (no journal entry) for 30 August 2010
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356.0 lb
Lost so far: 7.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2851 kcal
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Fat: 97.90g | Prot: 88.13g | Carb: 419.67g.
Breakfast: Water (Bottled), Banana, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: water, Lima Beans, Fresh Cut Whole Leaf Spinach, Green Beans. Dinner: water, Margarine, Lima Beans. Snacks/Other: Ranch Salad Dressing, Broccoli Flower Clusters, Banana, mango, Basil Vegetable Medley, WATER, Peach, V-Fusion Pomegranate Blueberry 100% Juice. more...
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losing 3.5 lb a week
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