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Started spray today. I actually loaded and lost weight from yesterday. I am totally not sure how that happened unless it was water weight loss from after TOM went away. So I plan to do a half round and see what's what before the Holiday eating begins, which around here is in October...
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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467 kcal
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Fat: 7.73g | Prot: 53.37g | Carb: 85.43g.
Lunch: Cottage Cheese (Nonfat), Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples. Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), egg white, egg. more...
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losing 5.6 lb a week
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 Comments
Welcome back to phase 2 Buddy! I hope that you had an awesome weekend!!
:D Ellie
30 Aug 10 by member: Ellie44
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Same happened to me, weird, eh? Wish you all the best this round!
30 Aug 10 by member: hawaiidi
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Thanks for the support buddies!!!! I did have a fun weekend loading. Definitely weird loosing from loading. Not really hungry at all though today, so I must have done it right...lol!
30 Aug 10 by member: Star_Glow
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