Weigh In record (no journal entry) for 20 November 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2330 kcal
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Fat: 116.80g | Prot: 111.73g | Carb: 146.68g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Green Olives, Chicken Wing. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jack Link's Cold Crafted Beef & Cheese Bites, Brownie, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3212 kcal
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Activities & Exercise:
Standing - 13 hours and 25 minutes, Driving - 50 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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