Weigh In record (no journal entry) for 22 February 2013
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2971 kcal
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Fat: 103.62g | Prot: 146.32g | Carb: 258.10g.
Breakfast: Applewood Bacon, Egg & Cheese, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), 20gProteinPlus - Chocolate Peanut Butter. Lunch: Gluten Free Macaroni & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Onions , Baby Brussels Sprouts & Butter Sauce. Snacks/Other: High Life Beer, Hard Cider - Amber, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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3079 kcal
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Activities & Exercise:
Standing - 12 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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