Weigh In record (no journal entry) for 22 February 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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3326 kcal
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Fat: 129.25g | Prot: 90.64g | Carb: 376.53g.
Breakfast: Red Delicious Apples, Bananas , Low Fat Fruit & Grain Bar - Strawberry. Lunch: honey bbq flavored chicken breast, Reduced Fat Mayo with Olive Oil, Singles Sharp Cheddar Cheese Slices, Whole Wheat Bread, Cheez Ummms Cheddar & Sour Cream Potato Crisps. Dinner: Natural Light Beer, Pepperoni Pizza, Steak Fries. more...
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losing 1.5 lb a week
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