Weigh In record (no journal entry) for 22 February 2013
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1443 kcal
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Fat: 34.31g | Prot: 74.08g | Carb: 221.94g.
Breakfast: trader joes greek yogurt, milk, trader joes muesli, apple. Lunch: Sesame Bagel, salami. Snacks/Other: builders bar, chocolate chip cookie. more...
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losing 0.4 lb a week
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solidago's weight history
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