Weigh In record (no journal entry) for 20 November 2019
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2029 kcal
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Fat: 69.87g | Prot: 103.82g | Carb: 245.88g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Turkey Breast Meat , Cheddar Cheese , Artisan Fresh Ciabatta Rolls. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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losing 15.4 lb a week
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