Weigh In record (no journal entry) for 20 November 2019
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268.5 lb
Lost so far: 11.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1576 kcal
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Fat: 81.71g | Prot: 81.48g | Carb: 172.79g.
Breakfast: Heavy Cream, Great Value Sharp Cheddar Cheese, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Fully Cooked Bacon. Lunch: Quaker Popped Rice Crisps - Cheddar Cheese, Great Value Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Rosarita Refried Beans. Dinner: Simple Truth Mini Rice Cakes, Tortilla Corn Chips, Kroger Queso Fresco , Tortilla Soup (599dietman). more...
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gaining 1.8 lb a week
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