MamaCabral7's Journal, 20 November 2019

208.6 lb Lost so far: 44.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 91.50g | Prot: 53.00g | Carb: 123.00g.   Breakfast: Wingstop Garlic Parmesan Boneless Wings. Lunch: Whole Wheat Tuna Casserole. Dinner: Ball Park Beef Frank, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, El Monterey Beef & Bean Chimichangas. Snacks/Other: Gold Emblem Chocolate Chip Pecan Cookies, Synergy Mystic Mango Kombucha. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 16 hours. more...