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80
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1356 kcal
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Fat: 35.46g | Prot: 52.72g | Carb: 221.26g.
Breakfast: Gouda Cheese, Bread. Dinner: Minced Beef (Cooked), Mealie Meal, Brown Gravy. Snacks/Other: Granny Smith Apples, Bananas. more...
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losing 1.9 lb a week
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