tgb48's Journal, 30 August 2010

214.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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16 kcal

Fat: 0.00g | Prot: 0.16g | Carb: 5.33g.   Lunch: iced tea. Dinner: iced tea. more...

3225 kcal

Activities & Exercise: Sitting - 5 hours, Boat Maint - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...