Weigh In record (no journal entry) for 22 February 2013
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207.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1572 kcal
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Fat: 83.10g | Prot: 132.31g | Carb: 74.07g.
Breakfast: No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Decaffeinated Coffee (made From Ground), VitaCraves Gummies, Boiled Egg, Mayo with Olive Oil, Tuna in Water (Canned). Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Pineapple, Cottage Cheese, Green String Beans, Lemon Pepper Grilled Rainbow Trout. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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