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16.5%
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1258 kcal
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Fat: 37.07g | Prot: 34.68g | Carb: 223.98g.
Breakfast: Buttermilk Pancakes, Maple Syrup , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries , Milk (Nonfat) , 80 Calorie Cereal - Chocolate. Lunch: Bananas, Meatless Egg Roll. Dinner: Split Pea Soup. Snacks/Other: Apple Puffs, Walnuts. more...
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losing 2.8 lb a week
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