Weigh In record (no journal entry) for 22 February 2013
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2589 kcal
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Fat: 149.67g | Prot: 111.31g | Carb: 192.93g.
Breakfast: skim milk, Turkey Sausage Bagel Thin. Lunch: almonds, mozzarella cheese, chicken curry. Dinner: quinoa salad, cashews. Snacks/Other: back to nature trail mix. more...
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gaining 19.6 lb a week
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