Weigh In record (no journal entry) for 22 February 2013
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181.2 lb
Lost so far: 12.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1070 kcal
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Fat: 44.00g | Prot: 70.00g | Carb: 100.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha, Instant Oatmeal - Regular. Lunch: 6" Buffalo Chicken. Dinner: Red Hot Sauce, Natural Finely Shredded Sharp Cheddar Cheese, SHURFRESH LARGE EGGS, Diced Ham. more...
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gaining 1.4 lb a week
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