Weigh In record (no journal entry) for 22 February 2013
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1851 kcal
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Fat: 69.27g | Prot: 143.92g | Carb: 156.48g.
Breakfast: Clam Chowder, Fruit & Maple Oatmeal. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Sour Cream, Cheddar Cheese, Whole Wheat Bread, Egg, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Singles Fat Free American Cheese Slices, White Bread, Turkey Hot Dog, Dinner Rolls, Fried Battered Cod. more...
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3247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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