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cparker
Journal
11 Sep 08
cparker's Journal, 11 September 2008
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Weigh In record (no journal entry) for 11 September 2008
153.4 lb
Lost so far:
5.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2008:
1031 kcal
Fat: 18.89g | Prot: 74.93g | Carb: 135.97g.
Breakfast:
1% milk, Smart Start strong heart Maple Brown Sugar.
Lunch:
diet pepsi, mixed vegetables, totinos pizza rolls.
Dinner:
italian style green beans, minute rice, sugar free red raspberry preserves.
Snacks/Other:
water.
more...
1872 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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