Weigh In record (no journal entry) for 22 February 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2681 kcal
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Fat: 128.98g | Prot: 153.20g | Carb: 223.81g.
Breakfast: sriracha lay's, fried wonton, chicken pot pie. Lunch: Sparkling Tea, veganaise, whole wheat bulkie, roasted sweet potato, rice burger. Dinner: gorton's fish sticks, apple, salad, chicken thigh, chicken leg, chicken wing, chicken drumstick, chicken breast. Snacks/Other: egg custard, kit kat mini. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 7.0 lb a week
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