Weigh In record (no journal entry) for 22 February 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2099 kcal
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Fat: 51.59g | Prot: 101.44g | Carb: 261.82g.
Breakfast: Smart balance, Bread, Strawberries, Blueberries, Banana, Yogurt, Peach. Lunch: McDonald's French fries, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Dinner roll, Greek dalad, Wine, Lobster. Snacks/Other: Stacy's naked pita chips , Apple. more...
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steady weight
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