moemike's Journal, 19 November 2019

174.8 lb Lost so far: 16.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 86.04g | Prot: 73.81g | Carb: 247.61g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3294 kcal

Activities & Exercise: Standing - 13 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...