Weigh In record (no journal entry) for 22 February 2013
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1827 kcal
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Fat: 64.68g | Prot: 128.99g | Carb: 192.42g.
Breakfast: Egg, 100% Liquid Egg Whites. Lunch: Mayonnaise , Sweet Pickle Relish , Egg, White Tuna Fish (Drained Solids In Water, Canned) , Sun Chips Original Flavor. Dinner: Broccoli, Tilapia (Fish) . Snacks/Other: Soft Pretzels, 100% Whole Wheat Tortillas, Creamy Peanut Butter, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2404 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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