3dogsplus's Journal, 30 August 2010

150.0 lb Lost so far: 48.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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839 kcal

Fat: 13.40g | Prot: 35.43g | Carb: 120.49g.   Breakfast: life smart carrot muffin. Lunch: california rolls, pad thai. Dinner: green beans, rice, salmon filet. Snacks/Other: boiled egg. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...