haggis472's Journal, 22 February 2013

160.5 lb Lost so far: 2.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 124.73g | Prot: 85.65g | Carb: 166.75g.   Breakfast: brazil nuts, egg, cup of 1% milk, coffee. Lunch: ghirardelli chocolate, chinese chicken salad, steak. Dinner: tuna fish sandwiches. Snacks/Other:  ice-cream. more...

2125 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...