monkeybusiness7's Journal, 22 February 2013

141.9 lb Lost so far: 22.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2929 kcal

Fat: 90.02g | Prot: 163.55g | Carb: 388.01g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Sandwich Thins - 100% Whole Wheat, Banana, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Bean & Cheese Burro, Cooked Egg White, Egg, FISH OIL 1000MG , Coffee. Lunch: American Cheese, Mayonnaise , Original Vegan With Soy Protein Meatless Burgers, Navels Oranges , Carrots , All-Natural Cod(premium center cut loins), Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Mint Oreo Blizzard (Medium). more...

2831 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Housework - 1 hour and 20 minutes. more...