Weigh In record (no journal entry) for 19 November 2019
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1428 kcal
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Fat: 47.18g | Prot: 72.33g | Carb: 177.94g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Ajinomoto Tokyo Style Chicken Shoyu Ramen. more...
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2696 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.7 lb a week
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