Weigh In record (no journal entry) for 22 February 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1976 kcal
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Fat: 90.59g | Prot: 83.92g | Carb: 113.26g.
Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: beef, red peppers, sharp provolone, proscuitto, olives, crab bisque, olives. Snacks/Other: lava cake, irish coffee, blue moon, Original Spiced Rum, Diet Coke (20 oz Bottle), Organic Flaxseed Oil, Fiber Capsules. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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