roblain2030's Journal, 22 February 2013

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 85.88g | Prot: 48.23g | Carb: 344.07g.   Breakfast: blueberry muffin, dunkin donuts caramel. Lunch: minute maid lemonade, French Fries (Small), Whopper Jr. Sandwich. Dinner: simply lemonade, pizza slice pepperoni. Snacks/Other: cornbread, tortilla chips. more...

2335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...