Weigh In record (no journal entry) for 30 August 2010
|
195.2 lb
Lost so far: 73.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1642 kcal
|
Fat: 25.59g | Prot: 77.37g | Carb: 279.44g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Sunday dinner with chicken. Snacks/Other: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream, HERRS THIN PRETZEL, Chips Deluxe - 100 Calorie Right Bites, Chewy Lowfat Granola Bars - S'mores, Grapes, Rice Krispies Treats Chocolatey Drizzle. more...
|
|
2668 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinnyv11's weight history
|