Weigh In record (no journal entry) for 19 November 2019
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153.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2118 kcal
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Fat: 121.09g | Prot: 79.19g | Carb: 207.73g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Boiled Egg. Lunch: Ice Cream Sundae Cone, Babybel Mini Original Cheese, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Butter (Salted) , Costco Cranberry Walnut Bread. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Sanders Dark Chocolate Sea Salt Caramels. more...
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2289 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 3 hours, Standing - 6 hours and 4 minutes, Driving - 40 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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