Weigh In record (no journal entry) for 22 February 2013
|
183.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1151 kcal
|
Fat: 76.21g | Prot: 68.65g | Carb: 51.41g.
Breakfast: Butter Cooking Spray, Crisp'n Light 7 Grain Crackerbread, Scrambled Egg (Whole, Cooked), 97% Fat Free Ham, Sharp Cheddar Thin Sliced. Lunch: Crisp'n Light 7 Grain Crackerbread, Broccoli, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Total Greek Strained Yogurt, Chargrilled Chicken Garden Salad, Spicy Dressing, Gelatine. more...
|
|
2146 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|