Weigh In record (no journal entry) for 19 November 2019
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199.9 lb
Lost so far: 4.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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568 kcal
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Fat: 26.27g | Prot: 60.39g | Carb: 19.19g.
Lunch: Curried Shrimp. Snacks/Other: Pork Loin (Tenderloin) . more...
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losing 21.7 lb a week
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