Weigh In record (no journal entry) for 22 February 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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928 kcal
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Fat: 21.80g | Prot: 28.35g | Carb: 143.50g.
Breakfast: Pão Francês Integral, Margarina Original, Choco Milk. Lunch: Margarina Original, Pão Integral Light. Dinner: Capeletti de Carne. Snacks/Other: Choco Milk, Potato Chips Original. more...
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losing 4.6 lb a week
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alferreira's weight history
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