Simavision's Journal, 11 September 2008

257.5 lb Lost so far: 9.0 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.42g | Prot: 99.60g | Carb: 133.92g.   Breakfast: Philaelphia Cream Cheese, Smoked Salmon, MONAVIE. Lunch: Water, Beef Portobello. Dinner: Water, Parmesan, Whole Wheta Oven Ready Lasagna, Traditional Favorites Four Cheese Pasta Sauce, Mild Italian Sausage. Snacks/Other: Water, Soy Crisps, Mixed Melons/Fruit, Asian Pear Crisps, Water. more...

4110 kcal

Activities & Exercise: Resting - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours and 5 minutes, Sitting - 4 hours and 50 minutes. more...