Weigh In record (no journal entry) for 22 February 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1764 kcal
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Fat: 29.93g | Prot: 80.36g | Carb: 307.70g.
Breakfast: Pflaumen, Orangen, Pfunds-Schnitten, Apfel, Fettarmer Joghurt 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Zucchini, Karotten, Rahmsauce, Kartoffel Knödel, Champignons. Dinner: Free Joghurt, Weichweizengrieß, Grönland Garnelen, Grüne Erbsen, Gemüsepfanne Italienische Art (Green Grocker's), Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Saure Gurken, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 6.2 lb a week
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